Can’t My Husband/Sister/Mom Be My Doula?

Can’t My Husband/Sister/Mom Be My Doula?

Family is wonderful for many things during pregnancy and parenthood. But being your doula is not one of those things!

Doulas That Will Be There. Whenever. Wherever. However.

Doulas That Will Be There. Whenever. Wherever. However.

When you hire us as your Doulas in Raleigh, Durham, or Chapel Hill area, you can be sure we will show up. Whenever. Wherever. However.

What Exactly Does a Doula Do?

What Exactly Does a Doula Do?

The Doulas at Carolina Birth and Wellness provide continuous support for families in Chapel Hill, Raleigh, Durham, and surrounding areas during pregnancy, birth and the postpartum period.

DIY PADsicles for Postpartum Comfort 

DIY PADsicles for Postpartum Comfort 

A PADsicle! What? A popsicle? NO! A PADsicle. That’s right we are talking about the FAMOUS PADsicle today.

Pitocin: Worst Enemy or Best Friend?

Pitocin: Worst Enemy or Best Friend?

Often the word “pitocin” has a negative connotation. And, that is just not always true!  Sometimes it can be your best friend during childbirth. 

Benefits of Regular Chair Massage in the Workplace 

Benefits of Regular Chair Massage in the Workplace 

The benefits of receiving any massage, be it on a massage table or in a massage chair, at a spa or at your workplace, are numerous. We believe that regular massage is a wonderful way to not only improve tension and discomfort in your body, but also decrease stress and anxiety. 

Benefits of Massage Therapy for Carpal Tunnel Syndrome 

Benefits of Massage Therapy for Carpal Tunnel Syndrome 

Whether you are experiencing carpal tunnel related to pregnancy or you are an office worker who has been experiencing carpal tunnel due to repetitive movements at your desk, you know how uncomfortable it can be in your hands and wrists.

Your Unique Cord Keepsake

Your Unique Cord Keepsake

Many of our placenta encapsulation clients are aware of the both the physical and emotional benefits they receive from taking placenta capsules. However, many are unsure of the reasons for receiving the complimentary cord keepsakes that we offer our clients. We hope this will help you learn about why the umbilical cord is special, and also why you should want to save it.

Best Christmas Cookies...EVER

Best Christmas Cookies...EVER

Looking for the best Christmas cookie? Look no further!

When You Hire Carolina Birth and Wellness As Your Doulas 

When You Hire Carolina Birth and Wellness As Your Doulas 

When you are hire us as your doulas, you can be sure that not only are you getting a team of professional doulas, you are getting two doulas that will show up when you need us!

Back Labor

Back Labor

As you are preparing for labor and delivery, our job as doulas is help you learn about the possibilities that can occur. One of those possibilities is that you experience back labor.

11 Tips to Make Great Freezer Meals

11 Tips to Make Great Freezer Meals

Making freezer meals is not only a great way to save money and ensure you are eating healthy, it is also very convenient! If you are preparing for a new baby, or just planning ahead for busy weeks with not enough time, freezer meals will definitely make everything easier.

Indoor Activities To Do With A Baby In The Winter

Indoor Activities To Do With A Baby In The Winter

A great list of indoor activities to enjoy with your baby and/or toddler during the cooler winter months!

Incorporating Dry Brushing into Your Self Care Routine 

Incorporating Dry Brushing into Your Self Care Routine 

Dry brushing is a wonderful addition to a massage therapy session, or as a way to incorporate a daily dose of self care into your daily routine.

Birth Affirmations 

Birth Affirmations 

Birth affirmations are a powerful way to encourage yourself during the most challenging parts of labor, even when you would rather just take a nap.

Swelling During Pregnancy 

Swelling During Pregnancy 

One of the less than glamorous symptoms of pregnancy is swelling. While most of the time, swelling is a completely normal part of growing a tiny human. However, we must say we are not medical professionals and please always defer to your doctor or midwife about medical questions or concerns.

Overnight Support 

Overnight Support 

Sleep when the baby sleeps they say. Well, they also mean hire a postpartum doula for overnight support in Raleigh, Durham and Chapel Hill and you will be actually be able to sleep when the baby sleeps. 

Benefits of Swedish Massage

Benefits of Swedish Massage

Swedish massage is a wonderful modality of massage that is that everyone can benefit from receiving on a monthly, weekly, or even daily basis. 

11 Tips To Get Your Fur Baby Ready For Your New Baby

11 Tips To Get Your Fur Baby Ready For Your New Baby

You already have your fur baby, but if you are adding a human baby to your pack, we have a few helpful tips to help make that transition a bit easier.

Placenta Capsules

Placenta Capsules

The most popular and safest way to consume your placenta is via placenta encapsulation. During the encapsulation process, we take our time to ensure that each capsule is properly prepared to make the process of taking the capsule every day will be as easy as possible for you.