Home Remedies for Hemorrhoids

There is no doubt in the fact that the problem of hemorrhoids can be quite aggravating for any patient. And for that, we would need to understand what hemorrhoids are in the first place?

Perinatal Mood and Anxiety Disorders (PMADs) in Men

Being a new Dad is life changing. There are amazing highs, and for about 1 in 10 men, there are some pretty low lows.

Choosing a Pediatrician In Raleigh, Durham and Chapel Hill

One of the many things on your checklist during your pregnancy will be to choose a pediatrician for your child.

Packing For A Birth Center Birth (Plus a FREE Printable)

Birthing at a birth center gives you more freedom of how you have your baby, but it does mean you need to think about what you will bring with in a different way. 

Provider Spotlight: Sleeping Grass Kids Drop In Center

Finding reliable, affordable, and trustworthy childcare is probably the hardest part of having children. Then add in a rotating scheduling where childcare needs are not the same day to day or week to week, and it is even more challenging.

Health Fair Planning Guide

Health fairs are growing in popularity around the Triangle as businesses are appreciating that employee wellness translate to business wellness. Below are a few of favorite ideas for helping your event be a success!

Monthly New Parents Meet Ups

We have learned from our clients one of their biggest wishes for our support is to have more of a sense of community. We began building our virtual community with our very active Facebook group in 2018, and 2019 is the year of face to face community building!

Virtual Doula Support

And while some clients love to have that face to face support that they receive through our traditional Birth Doula Support, or our Postpartum Doula Support some have more specific needs. Those needs may not require that same physical presence at their birth. Because of that, we are officially launching our Virtual Doula Support.

Group Prenatal Appointments for Birth Doula Clients

Our goal of these prenatal appointments is to supplement the information you are receiving in the your childbirth education classes and private prenatal appointments with your doulas, while also building your community. 

Provider Spotlight: Amb Day Spa

Recently, we had the pleasure of visiting Annette at Amb Day Spa in Cary for a first for us: receiving a Yoni Steam! Also known as vaginal steams, we both approached the experience open minded and excited to feel some of the benefits that we had heard so much about!

How to Know Baby is Getting Enough to Eat

One of the biggest concerns for all new parents, well actually all parents in general, is how do you know if your child is getting enough to eat?

Questions To Ask On A Doula Interview

During our years of meeting potential clients, we have been asked some great questions about why we are the ideal birth and postpartum doulas for you in the Triangle area.

Anatomy of the Breast

Here’s a sad truth: most women know nothing about their breasts. Complete transparent, I was one of those women.

Self Massage Techniques To Do At Your Desk

When’s the last time that you suffered some stress at work? Raise your hand if it was today.

Provider Spotlight: Whole Mama Yoga

A few months ago, we were lucky enough to take a Yoga for Doulas from Whole Mama Yoga. It was great for us to learn some basic poses that we could pass on to our clients, as well as a great time for us to enjoy a lovely afternoon of yoga with other Triangle area doulas.

Typical Structure of a Breast Massage Session

We are excited that we now are able to offer therapeutic breast massage to our breastfeeding clients.

Pressure of Breast Massage to Support Lactation

When you have knot in a muscle, what feels so wonderful is a massage therapist to dig her elbow into that sore spot until you feel some relief. And when you have a clogged duct, the same logic should apply, right? You may be surprised about that answer!

Benefits of Breast Massage While Breastfeeding

We are so excited to offer a new service to our clients: therapeutic breast massage for lactation support is now available!

Provider Spotlight: Triangle Chiropractic and Rehabilitation Center

We have known Dr. Lindsay Mumma of Triangle Chiropractic and Rehabilitation Center for a few years now, and love her approach to prenatal and postpartum care in the Triangle!