Five Date Nights In To Enjoy This Weekend

Five Date Nights In To Enjoy This Weekend

Spending time is a couple is important, even if you have kids. Try these fun stay at home date nights this weekend!

Benefits of a Labor Stimulating Massage

Benefits of a Labor Stimulating Massage

When you are past your estimated date of delivery or facing a medical induction, a labor stimulating massage can provide amazing benefits to both your mind and body to help prepare for and help stimulate labor.

Top Ten Tips for New Dads and Non-Birthing Parents

Top Ten Tips for New Dads and Non-Birthing Parents

Find a few tips for new dads and new non-birthing parent in this handy top ten list!

Navigating Who is Present in the Delivery Room: The Differences Between Doulas, Nurses, Midwives, and Doctors

Navigating Who is Present in the Delivery Room: The Differences Between Doulas, Nurses, Midwives, and Doctors

During birth, there can be any number of people present for your birth. We decided it was time to break down exactly how doulas, nurses, midwives, and doctors fit into your birth plan and delivery room.

Birth Options In the Triangle

Birth Options In the Triangle

Deciding where to have your baby in the Triangle can be daunting task. We are here to help with some handy questions to ask yourself as your begin the process of deciding. 

Antepartum Doula Support in the Triangle

Antepartum Doula Support in the Triangle

There's a myth out there that pregnancy is all smiles and cute maternity dresses. But that isn't always the case. 

Importance of the Initial Meeting With Your Doula

Importance of the Initial Meeting With Your Doula

The support of a doula is often associated with just labor and delivery support. And while for our birth doulas, that is a huge amount of their support, we also have doulas for your entire family, from conception to any stage of the postpartum period.

Who Knew Babies Could Have So Much Laundry?

Who Knew Babies Could Have So Much Laundry?

Check out this amazing, lifesaving tips for dealing with all that baby laundry.

Tips for Thriving with a Newborn 

Tips for Thriving with a Newborn 

We want you to THRIVE when you have your newborn, not just survive. Check out 30 tips to do just that. 

Prodromal Labor

Prodromal Labor

Prodromal labor is when there are false labor signs prior to active labor beginning. However, that can be pretty frustrating to hear as a pregnant person because your pain and discomforts are not false. Check out how to cope, and when to call your medical provider.

Lower Back Pain During Pregnancy 

Lower Back Pain During Pregnancy 

Low back pain during pregnancy is very common issue. The bright side is it means your body and baby are changing. However, it can be hard to see that as a positive when you are struggling to continue with your daily activities in pain. Here are a favorite of our tips to help with that pain.

How to Handle Visitors as an Introvert

How to Handle Visitors as an Introvert

Having visitors to your home when you are an introvert can be less than appealing. Check out a few of our favorite tips for enjoying those visitors. 

Importance of Postpartum Planning

Importance of Postpartum Planning

Planning for what it will be like to bring your new baby home is an important aspect of birth that is often overlooked. Learn more about our postpartum planning sessions and classes. 

Doula Support During an Epidural

Doula Support During an Epidural

Epidurals are a wonderful way to pain management tool during childbirth, and our doulas are trained to provide some amazing physical, emotional and educational support to you while the epidural is being administered and for the remained of your labor and delivery. 

Sibling Doula Support

Sibling Doula Support

Part of having the birth that you envision is confidently knowing that your older child(ren) will be cared for a by a professional and compassionate sibling doula. 

Managing Visitors and your Newborn (plus a FREE printable for managing visitors!) 

Managing Visitors and your Newborn (plus a FREE printable for managing visitors!) 

It all starts from a good place: friends and family calling and texting you, inviting themselves over to your home, and cuddling your newborn. But sometimes those good intentions have less than good implications on new parents. 

How Deep is Too Deep?

How Deep is Too Deep?

Receiving a deep tissue should be wonderful, relaxing, and therapeutic. It should never be painful! Read

A Previous Traumatic Birth Does Not Define You

A Previous Traumatic Birth Does Not Define You

Your previous births and pregnancies do not dictate how your subsequent births and pregnancies will go. Our doulas are trained to help you stay empowered and see all of your options during birth.