We have learned from our clients one of their biggest wishes for our support is to have more of a sense of community. We began building our virtual community with our very active Facebook group in 2018, and 2019 is the year of face to face community building!
Recently, we had the pleasure of visiting Annette at Amb Day Spa in Cary for a first for us: receiving a Yoni Steam! Also known as vaginal steams, we both approached the experience open minded and excited to feel some of the benefits that we had heard so much about!
During our years of meeting potential clients, we have been asked some great questions about why we are the ideal birth and postpartum doulas for you in the Triangle area.
There’s one thing we are a bit biased, doula support is worth the investment. However, that investment can be a bit challenging for our clients.
Here’s a sad truth: most women know nothing about their breasts. Complete transparent, I was one of those women.
A few months ago, we were lucky enough to take a Yoga for Doulas from Whole Mama Yoga. It was great for us to learn some basic poses that we could pass on to our clients, as well as a great time for us to enjoy a lovely afternoon of yoga with other Triangle area doulas.
We are excited that we now are able to offer therapeutic breast massage to our breastfeeding clients.
When you have knot in a muscle, what feels so wonderful is a massage therapist to dig her elbow into that sore spot until you feel some relief. And when you have a clogged duct, the same logic should apply, right? You may be surprised about that answer!
We are so excited to offer a new service to our clients: therapeutic breast massage for lactation support is now available!
Last week we talked about typical nipple issues that many of our breastfeeding clients face, from compression lines on nipples due to shallow latch to infections, and everything in between. The most important part of nipple care though is always figuring out the problem prior to caring for your nipple. Our postpartum doulas can help you figure out the problem, but once you have done that, you are left wondering how do you actually care for your damaged nipples?
One of the most common concerns we hear from our breastfeeding clients is about the status of their nipples! From cracked and bloody, to flat and sore, we hear it all. The most important thing to remember: your nipples should not hurt while breastfeeding or pumping!
So often on Facebook and other social media sites, our birth doulas and postpartum doulas read questions from concerned pregnant folks or new parents asking various questions about if others experienced a similar issue during pregnancy, birth, and/or parenthood. However, we are reframing that question to: Is it common and is it also normal?
Grow, Eco Baby in downtown Cary is a wonderful boutique and the feature of local business spotlight this month!
When you have a newborn, the consistent worry of making sure your baby is getting enough to eat is completely normal! Whether you are breastfeeding or bottle feeding, the key to feeling confident about having a fed baby is optimizing each and every feeding. Below are a few of our favorite tips:
We often talk with our birth doula clients about using affirmations and mantras to help with the birth process as they can be extremely helpful to cope. And in the same light, using affirmations as a new parent can be encouraging. Here are a few of our favorites:
Whether you are (fast) approaching your estimated date of delivery, have a newborn, or just have little kids, the possibility of Hurricane Frances hitting Raleigh in the next few days is a bit scary!
A popular way we support our birth clients is through verbal affirmations during labor and delivery.
Learning about your new baby and how to nurse can be challenging enough, but also dealing with a busy toddler AND nursing a newborn? Well, that is when the Mom Superpowers really show.
As your body is transitioning from colostrum to milk, breast engorgement can be a common, but very uncomfortable, symptom of that transition.