North Carolina

Local Business Spotlight: Grow, Eco Baby

Grow, Eco Baby in downtown Cary is a wonderful boutique and the feature of local business spotlight this month!

Pregnancy, Birth, and Having a Newborn During A Power Outage

Whether you are (fast) approaching your estimated date of delivery, have a newborn, or just have little kids, the possibility of Hurricane Frances hitting Raleigh in the next few days is a bit scary!

Protective Factors to Help Strengthen Your Growing Family

These five protective factors can help protect, build, strengthen and promote healthy parent and child development.

Day Time Support From Your Postpartum Doula

Day Time Support From Your Postpartum Doula

Our postpartum doulas love providing day time support for families in the Triangle area! Many families feel our help is best used for overnight support, but many also see benefit of having day time support as well!

Planning Appointment With Your Postpartum Doulas 

Planning Appointment With Your Postpartum Doulas 

All postpartum doula clients, whether you just need one overnight, or a full 40 hours a week of support, are offered a postpartum planning appointment to allow both doulas and your family to share expectations, goals, and concerns about having a newborn. 

Doulas That Will Be There. Whenever. Wherever. However.

Doulas That Will Be There. Whenever. Wherever. However.

When you hire us as your Doulas in Raleigh, Durham, or Chapel Hill area, you can be sure we will show up. Whenever. Wherever. However.

Benefits of Regular Chair Massage in the Workplace 

Benefits of Regular Chair Massage in the Workplace 

The benefits of receiving any massage, be it on a massage table or in a massage chair, at a spa or at your workplace, are numerous. We believe that regular massage is a wonderful way to not only improve tension and discomfort in your body, but also decrease stress and anxiety. 

Choosing a Cesarean Birth 

Choosing a Cesarean Birth 

Part of our job as doulas is to help our clients learn about all the options available to them for pregnancy, birth, and as a new parent. One option for birth is to choose a cesarean birth, and while it is not as common as say choosing a water birth or an epidural, it is still an option that is available to those giving birth in Raleigh, Durham and Chapel Hill. As always, it is best to check with your specific health care team to determine what type of birth is best for you, your body, and your baby. 

Corporate Chair Massage

Corporate Chair Massage

Bringing health and wellness to the workplace is a wonderful way to not only benefit employees, but also benefit employers. Learn more about how CBW can be at your next wellness event!

Hot Stone Massage

Hot Stone Massage

A hot stone massage is a wonderful way to treat yourself on a chilly day, but it also a very therapeutic massage intended to provide deep heat to stubborn muscles. 

Winter Newborn Must Haves

Winter Newborn Must Haves

We might not have the snow yet, but that does not mean you shouldn't start thinking about what must-haves you need for your winter newborn.

Five Date Nights In To Enjoy This Weekend

Five Date Nights In To Enjoy This Weekend

Spending time is a couple is important, even if you have kids. Try these fun stay at home date nights this weekend!

Benefits of a Labor Stimulating Massage

Benefits of a Labor Stimulating Massage

When you are past your estimated date of delivery or facing a medical induction, a labor stimulating massage can provide amazing benefits to both your mind and body to help prepare for and help stimulate labor.

Navigating Who is Present in the Delivery Room: The Differences Between Doulas, Nurses, Midwives, and Doctors

Navigating Who is Present in the Delivery Room: The Differences Between Doulas, Nurses, Midwives, and Doctors

During birth, there can be any number of people present for your birth. We decided it was time to break down exactly how doulas, nurses, midwives, and doctors fit into your birth plan and delivery room.

Birth Options In the Triangle

Birth Options In the Triangle

Deciding where to have your baby in the Triangle can be daunting task. We are here to help with some handy questions to ask yourself as your begin the process of deciding. 

Antepartum Doula Support in the Triangle

Antepartum Doula Support in the Triangle

There's a myth out there that pregnancy is all smiles and cute maternity dresses. But that isn't always the case. 

Importance of the Initial Meeting With Your Doula

Importance of the Initial Meeting With Your Doula

The support of a doula is often associated with just labor and delivery support. And while for our birth doulas, that is a huge amount of their support, we also have doulas for your entire family, from conception to any stage of the postpartum period.

Who Knew Babies Could Have So Much Laundry?

Who Knew Babies Could Have So Much Laundry?

Check out this amazing, lifesaving tips for dealing with all that baby laundry.

Lower Back Pain During Pregnancy 

Lower Back Pain During Pregnancy 

Low back pain during pregnancy is very common issue. The bright side is it means your body and baby are changing. However, it can be hard to see that as a positive when you are struggling to continue with your daily activities in pain. Here are a favorite of our tips to help with that pain.

How to Handle Visitors as an Introvert

How to Handle Visitors as an Introvert

Having visitors to your home when you are an introvert can be less than appealing. Check out a few of our favorite tips for enjoying those visitors.