We have learned from our clients one of their biggest wishes for our support is to have more of a sense of community. We began building our virtual community with our very active Facebook group in 2018, and 2019 is the year of face to face community building!
And while some clients love to have that face to face support that they receive through our traditional Birth Doula Support, or our Postpartum Doula Support some have more specific needs. Those needs may not require that same physical presence at their birth. Because of that, we are officially launching our Virtual Doula Support.
During our years of meeting potential clients, we have been asked some great questions about why we are the ideal birth and postpartum doulas for you in the Triangle area.
A few months ago, we were lucky enough to take a Yoga for Doulas from Whole Mama Yoga. It was great for us to learn some basic poses that we could pass on to our clients, as well as a great time for us to enjoy a lovely afternoon of yoga with other Triangle area doulas.
We have known Dr. Lindsay Mumma of Triangle Chiropractic and Rehabilitation Center for a few years now, and love her approach to prenatal and postpartum care in the Triangle!
Last week we talked about typical nipple issues that many of our breastfeeding clients face, from compression lines on nipples due to shallow latch to infections, and everything in between. The most important part of nipple care though is always figuring out the problem prior to caring for your nipple. Our postpartum doulas can help you figure out the problem, but once you have done that, you are left wondering how do you actually care for your damaged nipples?
One of the most common concerns we hear from our breastfeeding clients is about the status of their nipples! From cracked and bloody, to flat and sore, we hear it all. The most important thing to remember: your nipples should not hurt while breastfeeding or pumping!
So often on Facebook and other social media sites, our birth doulas and postpartum doulas read questions from concerned pregnant folks or new parents asking various questions about if others experienced a similar issue during pregnancy, birth, and/or parenthood. However, we are reframing that question to: Is it common and is it also normal?
Grow, Eco Baby in downtown Cary is a wonderful boutique and the feature of local business spotlight this month!
When you have a newborn, the consistent worry of making sure your baby is getting enough to eat is completely normal! Whether you are breastfeeding or bottle feeding, the key to feeling confident about having a fed baby is optimizing each and every feeding. Below are a few of our favorite tips:
We often talk with our birth doula clients about using affirmations and mantras to help with the birth process as they can be extremely helpful to cope. And in the same light, using affirmations as a new parent can be encouraging. Here are a few of our favorites:
This smoothie is packed with important nutrients and tastes great too!
Learning about your new baby and how to nurse can be challenging enough, but also dealing with a busy toddler AND nursing a newborn? Well, that is when the Mom Superpowers really show.
As your body is transitioning from colostrum to milk, breast engorgement can be a common, but very uncomfortable, symptom of that transition.
We have known Veronica Kemeny of Women's Wellness Space in Raleigh for about a year, and we so happy that we do!
Everyone gets excited to see a new baby, it is just natural. You should see the way my head whips around when a baby rolls by in a stroller. But sometimes, new parents don’t want those extra visitors coming to their home, even if it those visitors have the best intentions.
These five protective factors can help protect, build, strengthen and promote healthy parent and child development.
The “Golden Hour” has become very popular to discuss within the birthing community in the past few years.
If you are going back to work shortly after having your baby, leaving your little one in a daycare center for the first time can be quite difficult. However stressful and scary it is, choosing a good environment that is trustworthy will help you put your mind to rest.