Massage therapy promotes relaxation, feelings of calmness and well-being, reduces pains and aches, and helps you sleep better – all of which can be beyond helpful during the postpartum period.
We have learned from our clients one of their biggest wishes for our support is to have more of a sense of community. We began building our virtual community with our very active Facebook group in 2018, and 2019 is the year of face to face community building!
And while some clients love to have that face to face support that they receive through our traditional Birth Doula Support, or our Postpartum Doula Support some have more specific needs. Those needs may not require that same physical presence at their birth. Because of that, we are officially launching our Virtual Doula Support.
Our goal of these prenatal appointments is to supplement the information you are receiving in the your childbirth education classes and private prenatal appointments with your doulas, while also building your community.
One of the biggest concerns for all new parents, well actually all parents in general, is how do you know if your child is getting enough to eat?
Here’s a sad truth: most women know nothing about their breasts. Complete transparent, I was one of those women.
We are excited that we now are able to offer therapeutic breast massage to our breastfeeding clients.
When you have knot in a muscle, what feels so wonderful is a massage therapist to dig her elbow into that sore spot until you feel some relief. And when you have a clogged duct, the same logic should apply, right? You may be surprised about that answer!
We are so excited to offer a new service to our clients: therapeutic breast massage for lactation support is now available!
We have known Dr. Lindsay Mumma of Triangle Chiropractic and Rehabilitation Center for a few years now, and love her approach to prenatal and postpartum care in the Triangle!
Last week we talked about typical nipple issues that many of our breastfeeding clients face, from compression lines on nipples due to shallow latch to infections, and everything in between. The most important part of nipple care though is always figuring out the problem prior to caring for your nipple. Our postpartum doulas can help you figure out the problem, but once you have done that, you are left wondering how do you actually care for your damaged nipples?
One of the most common concerns we hear from our breastfeeding clients is about the status of their nipples! From cracked and bloody, to flat and sore, we hear it all. The most important thing to remember: your nipples should not hurt while breastfeeding or pumping!
So often on Facebook and other social media sites, our birth doulas and postpartum doulas read questions from concerned pregnant folks or new parents asking various questions about if others experienced a similar issue during pregnancy, birth, and/or parenthood. However, we are reframing that question to: Is it common and is it also normal?
Grow, Eco Baby in downtown Cary is a wonderful boutique and the feature of local business spotlight this month!
Whether you are (fast) approaching your estimated date of delivery, have a newborn, or just have little kids, the possibility of Hurricane Frances hitting Raleigh in the next few days is a bit scary!
Learning about your new baby and how to nurse can be challenging enough, but also dealing with a busy toddler AND nursing a newborn? Well, that is when the Mom Superpowers really show.
As your body is transitioning from colostrum to milk, breast engorgement can be a common, but very uncomfortable, symptom of that transition.
Pain is never normal, even during breastfeeding.
A few of our favorite tips to building a freezer stash from our friends at Aeroflow Breastpumps!
The “Golden Hour” has become very popular to discuss within the birthing community in the past few years.