Maternal Health

The Best Bedroom Plants to Help You Sleep

Between social media and streaming TV, a good night’s sleep is not easy to come by in today’s society. We have so much going on in our daily lives that our brains become distracted, unable to wind down at the end of the day. In fact, a whopping one-third of all Americans are sleep deprived. 

Daytime Activities To Do With A Newborn

During the early weeks of having your baby home, you may find it can be hard to find age appropriate activities for a newborn. Plus, it may not be appealing for you to leave the house, so finding home-bound activities is a must. Our postpartum doulas love teaching these simple and easy newborn-specific activities!

Best Time to Receive a Fertility Massage

With all forms of assisting with fertility and conception, timing matters. And with out in-home fertility massage timing definitely matters! 

Realistic Self Care for New Parents

Self care is important, but sometimes not attainable for new parents. Today we are talking about realistic self care.

IVs During Labor

In our first prenatal appointment with all of our doula clients, we spend time talk about everyones birth preferences. And for those who are hoping for an unmedicated birth, having an IV is not high on their list of desires. 

Fertility Specific Reflexology Session

Reflexology is a powerful massage tool provide valuable information about your body.

Therapeutic Abdominal Massage During a Fertility Massage Session

Stomach massage tends to be an area of the body most people are not comfortable having someone see, let alone let someone else touch it. And while we respect those decision, a therapeutic abdominal massage can be hugely beneficially for those trying to conceive.

Postpartum Depression and Massage Therapy: Exploring the Connection

Massage therapy promotes relaxation, feelings of calmness and well-being, reduces pains and aches, and helps you sleep better – all of which can be beyond helpful during the postpartum period.

Signs of Uterine Fatigue 

The uterus is an amazing muscle. Not only can it grow to 500 times it normal size during pregnancy, it is a self-cleaning and self-regulating organ that intentionally sheds it’s line every month. It can weigh only a few ounces to over two pounds depending on the stage of life a woman is in. Plus, not only can it help support making a human, it can (repeatedly) make an entirely new organ inside of it (the placenta!)

Gentle Herbs for Vaginal Steaming

Our gentle herb formula for yoni steaming is a relaxing blend of herbs that is intended to help with bleeding issues. By closing the blood vessels, these herbs are said to prevent unwanted bleeding. This unwanted bleeding can be for those with shorter than average menstrual cycles or those who experience spotting or bleeding between periods.

Cooling Herbs for Vaginal Steaming

The cooling herbs formula is a relaxing selections of herbs intended to cool and moisture while steaming. While it seems contradictory that a steaming session would be cooling, the herbs selected for this formula have cooling properties that provide moisture for wonderful vaginal steaming session. 

Disinfecting Herbs for Vaginal Steaming

Our disinfecting herb formula is a great way for those who have irregular vaginal discharge and infections to naturally reduce those symptoms. Since the uterus and vagina are self-cleaning organs, your body will be trying to clear anything already, but using the disinfecting herb formula can aid in that process. 

Cleansing Herbs For Vaginal Steaming

One of our herb combinations is the Cleansing Herbs. These have our universal formula that provides disinfecting herbs, moisturizing herbs, relaxing herbs, replenishing herbs, and cleaning herbs. The cleansing combination has all of the aforementioned herbs, but an extra dose of the cleansing herbs.

Yoni Steaming Set Up

The actual set up of the steam session is relaxing and calming, and a great way to help provide some much needed self care.

Intake For Yoni Steaming 

The intake process for our yoni steaming sessions is a bit lengthy. We want to ensure that not only are you getting the correct length of time for your steam session, but that you are also getting the right herb formula as well as receiving the necessary at-home care tips to help keep feeling the benefits of the steam session.

Provider Spotlight: Verve Holistic Health, Dr. Brooke Sellers

Physical wellness and taking care of your body are very important to us both as individuals and as a business. The better you care for your body, they better it can perform daily functions. Part of the way that we love taking care of ourselves is visiting chiropractors for alignments and better over function.

How To Treat Yourself If You’re a Busy Mom

Families are busier than ever these days. Statistics confirm it. If you’re a mom, odds are good you don’t have a lot of free time to focus on your needs. Maybe you’re trying to figure out things like how to get kids to eat vegetables without a fight, get everyone to their activities on time, and finish your own work. No matter what you’re trying to balance, chances are good that there’s a lot going on.

Home Remedies for Hemorrhoids

There is no doubt in the fact that the problem of hemorrhoids can be quite aggravating for any patient. And for that, we would need to understand what hemorrhoids are in the first place?

Choosing a Pediatrician In Raleigh, Durham and Chapel Hill

One of the many things on your checklist during your pregnancy will be to choose a pediatrician for your child.

Packing For A Birth Center Birth (Plus a FREE Printable)

Birthing at a birth center gives you more freedom of how you have your baby, but it does mean you need to think about what you will bring with in a different way.