Pregnancy

IVs During Labor

In our first prenatal appointment with all of our doula clients, we spend time talk about everyones birth preferences. And for those who are hoping for an unmedicated birth, having an IV is not high on their list of desires. 

Home Remedies for Hemorrhoids

There is no doubt in the fact that the problem of hemorrhoids can be quite aggravating for any patient. And for that, we would need to understand what hemorrhoids are in the first place?

Virtual Doula Support

And while some clients love to have that face to face support that they receive through our traditional Birth Doula Support, or our Postpartum Doula Support some have more specific needs. Those needs may not require that same physical presence at their birth. Because of that, we are officially launching our Virtual Doula Support.

Group Prenatal Appointments for Birth Doula Clients

Our goal of these prenatal appointments is to supplement the information you are receiving in the your childbirth education classes and private prenatal appointments with your doulas, while also building your community. 

Questions To Ask On A Doula Interview

During our years of meeting potential clients, we have been asked some great questions about why we are the ideal birth and postpartum doulas for you in the Triangle area.

Anatomy of the Breast

Here’s a sad truth: most women know nothing about their breasts. Complete transparent, I was one of those women.

Provider Spotlight: Whole Mama Yoga

A few months ago, we were lucky enough to take a Yoga for Doulas from Whole Mama Yoga. It was great for us to learn some basic poses that we could pass on to our clients, as well as a great time for us to enjoy a lovely afternoon of yoga with other Triangle area doulas.

Typical Structure of a Breast Massage Session

We are excited that we now are able to offer therapeutic breast massage to our breastfeeding clients.

Provider Spotlight: Triangle Chiropractic and Rehabilitation Center

We have known Dr. Lindsay Mumma of Triangle Chiropractic and Rehabilitation Center for a few years now, and love her approach to prenatal and postpartum care in the Triangle!

Common vs. Normal During Pregnancy

So often on Facebook and other social media sites, our birth doulas and postpartum doulas read questions from concerned pregnant folks or new parents asking various questions about if others experienced a similar issue during pregnancy, birth, and/or parenthood. However, we are reframing that question to: Is it common and is it also normal?

Why Even Have A Birth Plan?

Some say that having a birth plan sets up unrealistic ideals for your births. And while if you have rigid expectations, that may be true. However, we feel that writing the birth plan isn’t what is important.

Pregnancy, Birth, and Having a Newborn During A Power Outage

Whether you are (fast) approaching your estimated date of delivery, have a newborn, or just have little kids, the possibility of Hurricane Frances hitting Raleigh in the next few days is a bit scary!

Decoding the APGAR Test For Newborn Babies

The test is divided into 5 sections with each section receiving a score of 0 to 2. It is to help determine if the newborn needs immediate medical attention, but not to predict long-term health issues.

Provider Spotlight: Kelly Raney, Pelvic Floor PT

We have had the privilege of knowing Kelly Raney, PT, DPT, CFm, PRPC of EmergeOrtho, for a few years now, and are so happy to have connected with her.

Spinach Smoothie with Chocolate

This smoothie is packed with important nutrients and tastes great too!

Affirmations for Labor and Delivery

A popular way we support our birth clients is through verbal affirmations during labor and delivery.

Breastfeeding Should Not Hurt

Pain is never normal, even during breastfeeding.

Protective Factors to Help Strengthen Your Growing Family

These five protective factors can help protect, build, strengthen and promote healthy parent and child development.