Breastfeeding

Postpartum Depression and Massage Therapy: Exploring the Connection

Massage therapy promotes relaxation, feelings of calmness and well-being, reduces pains and aches, and helps you sleep better – all of which can be beyond helpful during the postpartum period.

Group Prenatal Appointments for Birth Doula Clients

Our goal of these prenatal appointments is to supplement the information you are receiving in the your childbirth education classes and private prenatal appointments with your doulas, while also building your community. 

How to Know Baby is Getting Enough to Eat

One of the biggest concerns for all new parents, well actually all parents in general, is how do you know if your child is getting enough to eat?

Anatomy of the Breast

Here’s a sad truth: most women know nothing about their breasts. Complete transparent, I was one of those women.

Typical Structure of a Breast Massage Session

We are excited that we now are able to offer therapeutic breast massage to our breastfeeding clients.

Pressure of Breast Massage to Support Lactation

When you have knot in a muscle, what feels so wonderful is a massage therapist to dig her elbow into that sore spot until you feel some relief. And when you have a clogged duct, the same logic should apply, right? You may be surprised about that answer!

Benefits of Breast Massage While Breastfeeding

We are so excited to offer a new service to our clients: therapeutic breast massage for lactation support is now available!

Topical Nipple Care

Last week we talked about typical nipple issues that many of our breastfeeding clients face, from compression lines on nipples due to shallow latch to infections, and everything in between. The most important part of nipple care though is always figuring out the problem prior to caring for your nipple. Our postpartum doulas can help you figure out the problem, but once you have done that, you are left wondering how do you actually care for your damaged nipples?

Common Nipple Issues While Breastfeeding 

One of the most common concerns we hear from our breastfeeding clients is about the status of their nipples! From cracked and bloody, to flat and sore, we hear it all. The most important thing to remember: your nipples should not hurt while breastfeeding or pumping!

Common vs. Normal During Pregnancy

So often on Facebook and other social media sites, our birth doulas and postpartum doulas read questions from concerned pregnant folks or new parents asking various questions about if others experienced a similar issue during pregnancy, birth, and/or parenthood. However, we are reframing that question to: Is it common and is it also normal?

Optimizing Feedings With A Newborn PLUS Printable Feeding Log

When you have a newborn, the consistent worry of making sure your baby is getting enough to eat is completely normal! Whether you are breastfeeding or bottle feeding, the key to feeling confident about having a fed baby is optimizing each and every feeding. Below are a few of our favorite tips:

Pregnancy, Birth, and Having a Newborn During A Power Outage

Whether you are (fast) approaching your estimated date of delivery, have a newborn, or just have little kids, the possibility of Hurricane Frances hitting Raleigh in the next few days is a bit scary!

Entertaining a Toddler While Nursing a Newborn

Learning about your new baby and how to nurse can be challenging enough, but also dealing with a busy toddler AND nursing a newborn? Well, that is when the Mom Superpowers really show.

Transitional Engorgement 

As your body is transitioning from colostrum to milk, breast engorgement can be a common, but very uncomfortable, symptom of that transition.

Breastfeeding Should Not Hurt

Pain is never normal, even during breastfeeding.

Building Your Frozen Breast Milk Supply 

A few of our favorite tips to building a freezer stash from our friends at Aeroflow Breastpumps!

The Golden Hour Redefined

The “Golden Hour” has become very popular to discuss within the birthing community in the past few years.

What’s Your Goal For Today? 

What’s Your Goal For Today? 

We approach each client at each postpartum doula shift with a clean slate. We do not have any opinions about what should, or what should not be done, by the parent, or what should or should not be expected from the baby. We do, however, always start the shift with the same simple question: What is your goal for today?

Making Returning to Work, Work 

Making Returning to Work, Work 

Whether you are going back to work at 6 weeks, 6 months, or even a year, there are always some adjustments. Parents that continue to breastfeed while working certainly face a few different obstacles, but we believe if you develop a sustainable plan prior to a big event, you are more likely to succeed.

The Perfect Feeding Basket for All New Parents

The Perfect Feeding Basket for All New Parents

Whether you are new parent preparing your home for the arrival of a new baby, or a best friend looking for the perfect baby shower gift: look no further!