The holidays are upon us and so (at times) is stress, anxiety, and a bit of chaos. To limit unwarranted emotions from impacting your pregnancy, we encourage you to incorporate mindfulness exercises into your daily routine. Mindfulness activities can positively prepare you for the stressors of life and labor.
Power of Breath
Sometimes we take breathing for granted, because, well, we normally don’t think about it. However, we are challenging you to really notice your breath.
