The benefits of receiving any massage, be it on a massage table or in a massage chair, at a spa or at your workplace, are numerous. We believe that regular massage is a wonderful way to not only improve tension and discomfort in your body, but also decrease stress and anxiety.
Self-care is usually one of the last things that is thought about for a busy person. Between kids, your partner, your career, and your social life, sometimes taking time just for yourself seems like luxury that you just cannot afford. We have made a list of mental shifts that be a form of self care and you can think about while you are driving to your medical providers office, or waiting in the carpool line.
Part of our job as doulas is to help our clients learn about all the options available to them for pregnancy, birth, and as a new parent. One option for birth is to choose a cesarean birth, and while it is not as common as say choosing a water birth or an epidural, it is still an option that is available to those giving birth in Raleigh, Durham and Chapel Hill. As always, it is best to check with your specific health care team to determine what type of birth is best for you, your body, and your baby.