Massage therapist

Postpartum Depression and Massage Therapy: Exploring the Connection

Massage therapy promotes relaxation, feelings of calmness and well-being, reduces pains and aches, and helps you sleep better – all of which can be beyond helpful during the postpartum period.

Anatomy of the Breast

Here’s a sad truth: most women know nothing about their breasts. Complete transparent, I was one of those women.

Self Massage Techniques To Do At Your Desk

When’s the last time that you suffered some stress at work? Raise your hand if it was today.

Typical Structure of a Breast Massage Session

We are excited that we now are able to offer therapeutic breast massage to our breastfeeding clients.

Pressure of Breast Massage to Support Lactation

When you have knot in a muscle, what feels so wonderful is a massage therapist to dig her elbow into that sore spot until you feel some relief. And when you have a clogged duct, the same logic should apply, right? You may be surprised about that answer!

Benefits of Breast Massage While Breastfeeding

We are so excited to offer a new service to our clients: therapeutic breast massage for lactation support is now available!

Infant Behavioral States 

Just like you, infants sometimes are not in the mood for certain activities. While they cannot verbalize that, parents, babysitters, and other guardians begin to notice signs of what the baby is feeling. 

Why Exactly Is Massage Good For You?

Why Exactly Is Massage Good For You?

It is well know that massage is an important part in any wellness routine. The fact is undeniable that after you receive a massage, you feel great. Your body is relaxed, your mind is calm, and you are just in good physical place. But why do you feel great? The answer may surprise you!

So, I Had a Cesarean Birth, Now What?

So, I Had a Cesarean Birth, Now What?

Whether your cesarean birth was planned or unplanned, recovering from a cesarean birth is a little different than recovering from a vaginal birth. The recovery can be a bit longer, with a more limitations, but with a little planning and some extra support, you will do amazing. 

Use of Kinesiology Taping After Massage Therapy Session

Use of Kinesiology Taping After Massage Therapy Session

We are excited to now offer Kinesiology taping as an addition to any in-home massage! Whether you need a little bit extra support, or you have a specific injury, Kinesiology taping is a wonderful addition to any one of our in-home massages for folks living in Raleigh, Durham, or Chapel Hill!