Nonjudgemental Support

Postpartum Depression and Substance Abuse

Research shows that 10-15 percent of mothers have postpartum depression after delivery. Postpartum depression can set in anywhere between two weeks and one year after having a baby. Seeking help for new mothers to overcome the condition can protect them from many challenges.

CBW As A Top Birth Blog

We are so excited to be featured on the Top 30 Birth Blogs from Feedspot.com!

Postpartum Toolkit + Free Printable 

Planning for a new baby is full of unknowns. Will your baby sleep? Will you sleep? Will your baby eat? Will you feel like yourself? And so many more questions that you won’t know the answer to until your baby arrives. 

Making Returning to Work, Work 

Making Returning to Work, Work 

Whether you are going back to work at 6 weeks, 6 months, or even a year, there are always some adjustments. Parents that continue to breastfeed while working certainly face a few different obstacles, but we believe if you develop a sustainable plan prior to a big event, you are more likely to succeed.

Two Prenatal Appointments with Your Birth Doulas 

Two Prenatal Appointments with Your Birth Doulas 

For each birth doula client, we offer two prenatal appointments. This gives us a great time to learn about you, and for you to learn about us

So, I Had a Cesarean Birth, Now What?

So, I Had a Cesarean Birth, Now What?

Whether your cesarean birth was planned or unplanned, recovering from a cesarean birth is a little different than recovering from a vaginal birth. The recovery can be a bit longer, with a more limitations, but with a little planning and some extra support, you will do amazing. 

Four Ways to Prepare For a Cesarean Birth 

Four Ways to Prepare For a Cesarean Birth 

Preparing for a planned (or even unplanned) cesarean birth is exciting and amazing, but can be a bit stressful. Our doulas are here to support every step of the way! Check out a few of our favorite tips to help yourself prepare for the big day. 

Day Time Support From Your Postpartum Doula

Day Time Support From Your Postpartum Doula

Our postpartum doulas love providing day time support for families in the Triangle area! Many families feel our help is best used for overnight support, but many also see benefit of having day time support as well!

Planning Appointment With Your Postpartum Doulas 

Planning Appointment With Your Postpartum Doulas 

All postpartum doula clients, whether you just need one overnight, or a full 40 hours a week of support, are offered a postpartum planning appointment to allow both doulas and your family to share expectations, goals, and concerns about having a newborn.