So often on Facebook and other social media sites, our birth doulas and postpartum doulas read questions from concerned pregnant folks or new parents asking various questions about if others experienced a similar issue during pregnancy, birth, and/or parenthood. However, we are reframing that question to: Is it common and is it also normal?
This smoothie is packed with important nutrients and tastes great too!
Pregnancy books saying morning sickness just happens during the morning, and will be over soon. But sometimes that is always true!
At a recent health fair where we providing cooperate chair massage, we had the pleasure of running into Autumn Ehsaei of Perennial Nutrition, and we hit it off!
Sometimes we take breathing for granted, because, well, we normally don’t think about it. However, we are challenging you to really notice your breath.
All postpartum doula clients, whether you just need one overnight, or a full 40 hours a week of support, are offered a postpartum planning appointment to allow both doulas and your family to share expectations, goals, and concerns about having a newborn.