Physical health

Common vs. Normal During Pregnancy

So often on Facebook and other social media sites, our birth doulas and postpartum doulas read questions from concerned pregnant folks or new parents asking various questions about if others experienced a similar issue during pregnancy, birth, and/or parenthood. However, we are reframing that question to: Is it common and is it also normal?

Spinach Smoothie with Chocolate

This smoothie is packed with important nutrients and tastes great too!

Tips For Dealing With Morning (All Day) Sickness During Pregnancy

Pregnancy books saying morning sickness just happens during the morning, and will be over soon. But sometimes that is always true!

Provider Spot: Autumn Ehsaei, Registered Dietitian Nutritionist (RDN)

At a recent health fair where we providing cooperate chair massage, we had the pleasure of running into Autumn Ehsaei of Perennial Nutrition, and we hit it off!

Power of Breath

Sometimes we take breathing for granted, because, well, we normally don’t think about it. However, we are challenging you to really notice your breath.

Part 2 of 2: Oatmeal Raisin Cookie Smoothie Easy Recipes for New Moms

Part 2 of 2: Oatmeal Raisin Cookie Smoothie Easy Recipes for New Moms

Kate, from Nap Time Kitchen, is back with a tasty and healthy smoothie the whole family will love!

Why Exactly Is Massage Good For You?

Why Exactly Is Massage Good For You?

It is well know that massage is an important part in any wellness routine. The fact is undeniable that after you receive a massage, you feel great. Your body is relaxed, your mind is calm, and you are just in good physical place. But why do you feel great? The answer may surprise you!

Planning Appointment With Your Postpartum Doulas 

Planning Appointment With Your Postpartum Doulas 

All postpartum doula clients, whether you just need one overnight, or a full 40 hours a week of support, are offered a postpartum planning appointment to allow both doulas and your family to share expectations, goals, and concerns about having a newborn.