Postpartum toolkit

Perinatal Mood and Anxiety Disorders (PMADs) in Men

Being a new Dad is life changing. There are amazing highs, and for about 1 in 10 men, there are some pretty low lows.

Virtual Doula Support

And while some clients love to have that face to face support that they receive through our traditional Birth Doula Support, or our Postpartum Doula Support some have more specific needs. Those needs may not require that same physical presence at their birth. Because of that, we are officially launching our Virtual Doula Support.

Group Prenatal Appointments for Birth Doula Clients

Our goal of these prenatal appointments is to supplement the information you are receiving in the your childbirth education classes and private prenatal appointments with your doulas, while also building your community. 

Provider Spotlight: Whole Mama Yoga

A few months ago, we were lucky enough to take a Yoga for Doulas from Whole Mama Yoga. It was great for us to learn some basic poses that we could pass on to our clients, as well as a great time for us to enjoy a lovely afternoon of yoga with other Triangle area doulas.

Typical Structure of a Breast Massage Session

We are excited that we now are able to offer therapeutic breast massage to our breastfeeding clients.

Pressure of Breast Massage to Support Lactation

When you have knot in a muscle, what feels so wonderful is a massage therapist to dig her elbow into that sore spot until you feel some relief. And when you have a clogged duct, the same logic should apply, right? You may be surprised about that answer!

Benefits of Breast Massage While Breastfeeding

We are so excited to offer a new service to our clients: therapeutic breast massage for lactation support is now available!

Provider Spotlight: Triangle Chiropractic and Rehabilitation Center

We have known Dr. Lindsay Mumma of Triangle Chiropractic and Rehabilitation Center for a few years now, and love her approach to prenatal and postpartum care in the Triangle!

Common vs. Normal During Pregnancy

So often on Facebook and other social media sites, our birth doulas and postpartum doulas read questions from concerned pregnant folks or new parents asking various questions about if others experienced a similar issue during pregnancy, birth, and/or parenthood. However, we are reframing that question to: Is it common and is it also normal?

Mantras for Parenthood

We often talk with our birth doula clients about using affirmations and mantras to help with the birth process as they can be extremely helpful to cope. And in the same light, using affirmations as a new parent can be encouraging. Here are a few of our favorites:

Provider Spotlight: Kelly Raney, Pelvic Floor PT

We have had the privilege of knowing Kelly Raney, PT, DPT, CFm, PRPC of EmergeOrtho, for a few years now, and are so happy to have connected with her.

Entertaining a Toddler While Nursing a Newborn

Learning about your new baby and how to nurse can be challenging enough, but also dealing with a busy toddler AND nursing a newborn? Well, that is when the Mom Superpowers really show.

Tips for Dealing with Unhelpful Family Members

Everyone gets excited to see a new baby, it is just natural. You should see the way my head whips around when a baby rolls by in a stroller. But sometimes, new parents don’t want those extra visitors coming to their home, even if it those visitors have the best intentions.

Postpartum Toolkit + Free Printable 

Planning for a new baby is full of unknowns. Will your baby sleep? Will you sleep? Will your baby eat? Will you feel like yourself? And so many more questions that you won’t know the answer to until your baby arrives.