Relaxation

Postpartum Depression and Massage Therapy: Exploring the Connection

Massage therapy promotes relaxation, feelings of calmness and well-being, reduces pains and aches, and helps you sleep better – all of which can be beyond helpful during the postpartum period.

Power of Breath

Sometimes we take breathing for granted, because, well, we normally don’t think about it. However, we are challenging you to really notice your breath.

Incorporating Dry Brushing into Your Self Care Routine 

Incorporating Dry Brushing into Your Self Care Routine 

Dry brushing is a wonderful addition to a massage therapy session, or as a way to incorporate a daily dose of self care into your daily routine.

Benefits of Swedish Massage

Benefits of Swedish Massage

Swedish massage is a wonderful modality of massage that is that everyone can benefit from receiving on a monthly, weekly, or even daily basis. 

Hot Stone Massage

Hot Stone Massage

A hot stone massage is a wonderful way to treat yourself on a chilly day, but it also a very therapeutic massage intended to provide deep heat to stubborn muscles. 

Benefits of Having a Postpartum Massage

Benefits of Having a Postpartum Massage

A postpartum massage is vital piece in postpartum supportto both welcome you into parenthood, as well as aiding in your recovery from birth and pregnancy.  The physical benefits of decreased muscular tension, balancing of hormones, and decreased fluid retention related to swelling, and the emotional benefits of relaxation and stress reduction are key factors in a healthy postpartum recovery.