Massage therapy promotes relaxation, feelings of calmness and well-being, reduces pains and aches, and helps you sleep better – all of which can be beyond helpful during the postpartum period.
Sometimes we take breathing for granted, because, well, we normally don’t think about it. However, we are challenging you to really notice your breath.
A postpartum massage is vital piece in postpartum supportto both welcome you into parenthood, as well as aiding in your recovery from birth and pregnancy. The physical benefits of decreased muscular tension, balancing of hormones, and decreased fluid retention related to swelling, and the emotional benefits of relaxation and stress reduction are key factors in a healthy postpartum recovery.