Massage therapy promotes relaxation, feelings of calmness and well-being, reduces pains and aches, and helps you sleep better – all of which can be beyond helpful during the postpartum period.
Families are busier than ever these days. Statistics confirm it. If you’re a mom, odds are good you don’t have a lot of free time to focus on your needs. Maybe you’re trying to figure out things like how to get kids to eat vegetables without a fight, get everyone to their activities on time, and finish your own work. No matter what you’re trying to balance, chances are good that there’s a lot going on.