There is no doubt in the fact that the problem of hemorrhoids can be quite aggravating for any patient. And for that, we would need to understand what hemorrhoids are in the first place?
Being a new Dad is life changing. There are amazing highs, and for about 1 in 10 men, there are some pretty low lows.
Birthing at a birth center gives you more freedom of how you have your baby, but it does mean you need to think about what you will bring with in a different way.
And while some clients love to have that face to face support that they receive through our traditional Birth Doula Support, or our Postpartum Doula Support some have more specific needs. Those needs may not require that same physical presence at their birth. Because of that, we are officially launching our Virtual Doula Support.
Our goal of these prenatal appointments is to supplement the information you are receiving in the your childbirth education classes and private prenatal appointments with your doulas, while also building your community.
A few months ago, we were lucky enough to take a Yoga for Doulas from Whole Mama Yoga. It was great for us to learn some basic poses that we could pass on to our clients, as well as a great time for us to enjoy a lovely afternoon of yoga with other Triangle area doulas.
When you have knot in a muscle, what feels so wonderful is a massage therapist to dig her elbow into that sore spot until you feel some relief. And when you have a clogged duct, the same logic should apply, right? You may be surprised about that answer!
We have known Dr. Lindsay Mumma of Triangle Chiropractic and Rehabilitation Center for a few years now, and love her approach to prenatal and postpartum care in the Triangle!
Last week we talked about typical nipple issues that many of our breastfeeding clients face, from compression lines on nipples due to shallow latch to infections, and everything in between. The most important part of nipple care though is always figuring out the problem prior to caring for your nipple. Our postpartum doulas can help you figure out the problem, but once you have done that, you are left wondering how do you actually care for your damaged nipples?
So often on Facebook and other social media sites, our birth doulas and postpartum doulas read questions from concerned pregnant folks or new parents asking various questions about if others experienced a similar issue during pregnancy, birth, and/or parenthood. However, we are reframing that question to: Is it common and is it also normal?
Some say that having a birth plan sets up unrealistic ideals for your births. And while if you have rigid expectations, that may be true. However, we feel that writing the birth plan isn’t what is important.
Grow, Eco Baby in downtown Cary is a wonderful boutique and the feature of local business spotlight this month!
The test is divided into 5 sections with each section receiving a score of 0 to 2. It is to help determine if the newborn needs immediate medical attention, but not to predict long-term health issues.
A popular way we support our birth clients is through verbal affirmations during labor and delivery.
As your body is transitioning from colostrum to milk, breast engorgement can be a common, but very uncomfortable, symptom of that transition.
Pregnancy books saying morning sickness just happens during the morning, and will be over soon. But sometimes that is always true!
The “Golden Hour” has become very popular to discuss within the birthing community in the past few years.
You may have read about or seen in your ultrasound that a baby can be posterior, and that news can sometimes be not exactly what you want to hear. However, our birth doulas are well trained in how to provide physical support prenatally and during birth to help, while also are able to direct you to other resources that may help.
Sometimes we take breathing for granted, because, well, we normally don’t think about it. However, we are challenging you to really notice your breath.