During the early weeks of having your baby home, you may find it can be hard to find age appropriate activities for a newborn. Plus, it may not be appealing for you to leave the house, so finding home-bound activities is a must. Our postpartum doulas love teaching these simple and easy newborn-specific activities!
In our first prenatal appointment with all of our doula clients, we spend time talk about everyones birth preferences. And for those who are hoping for an unmedicated birth, having an IV is not high on their list of desires.
To end our fertility massage session, we will have you lay on your stomach so we can work your back and sacrum. This provides an excellent way to work the back of the body, and allow for the full body relaxation and therapeutic techniques to really sink in.
One of the biggest conversations in fertility work is what came first, stress or fertility challenges? And while we cannot answer that, we know we can help reduce the stress of everyday life.
Busy Moms need some Mom Hacks that will help clean those stubborn stains and messes our kids make.
Massage therapy promotes relaxation, feelings of calmness and well-being, reduces pains and aches, and helps you sleep better – all of which can be beyond helpful during the postpartum period.
Being a new Dad is life changing. There are amazing highs, and for about 1 in 10 men, there are some pretty low lows.
And while some clients love to have that face to face support that they receive through our traditional Birth Doula Support, or our Postpartum Doula Support some have more specific needs. Those needs may not require that same physical presence at their birth. Because of that, we are officially launching our Virtual Doula Support.
Our goal of these prenatal appointments is to supplement the information you are receiving in the your childbirth education classes and private prenatal appointments with your doulas, while also building your community.
One of the biggest concerns for all new parents, well actually all parents in general, is how do you know if your child is getting enough to eat?
During our years of meeting potential clients, we have been asked some great questions about why we are the ideal birth and postpartum doulas for you in the Triangle area.
There’s one thing we are a bit biased, doula support is worth the investment. However, that investment can be a bit challenging for our clients.
Here’s a sad truth: most women know nothing about their breasts. Complete transparent, I was one of those women.
A few months ago, we were lucky enough to take a Yoga for Doulas from Whole Mama Yoga. It was great for us to learn some basic poses that we could pass on to our clients, as well as a great time for us to enjoy a lovely afternoon of yoga with other Triangle area doulas.
We are excited that we now are able to offer therapeutic breast massage to our breastfeeding clients.
When you have knot in a muscle, what feels so wonderful is a massage therapist to dig her elbow into that sore spot until you feel some relief. And when you have a clogged duct, the same logic should apply, right? You may be surprised about that answer!
Last week we talked about typical nipple issues that many of our breastfeeding clients face, from compression lines on nipples due to shallow latch to infections, and everything in between. The most important part of nipple care though is always figuring out the problem prior to caring for your nipple. Our postpartum doulas can help you figure out the problem, but once you have done that, you are left wondering how do you actually care for your damaged nipples?
One of the most common concerns we hear from our breastfeeding clients is about the status of their nipples! From cracked and bloody, to flat and sore, we hear it all. The most important thing to remember: your nipples should not hurt while breastfeeding or pumping!
So often on Facebook and other social media sites, our birth doulas and postpartum doulas read questions from concerned pregnant folks or new parents asking various questions about if others experienced a similar issue during pregnancy, birth, and/or parenthood. However, we are reframing that question to: Is it common and is it also normal?
Some say that having a birth plan sets up unrealistic ideals for your births. And while if you have rigid expectations, that may be true. However, we feel that writing the birth plan isn’t what is important.