Newborn

Formula Feeding Tips

At Carolina Birth and Wellness, our postpartum doulas support our clients in however they choose to feed their babies. Using formula to feed babies is a great way to ensure babies are getting enough to eat and to know exactly what they are eating.

Provider Spotlight: Holman Family Dental Care

We are luck to have Dr. Shaina Holman of Holman Family Dental Care in our Chapel Hill community to help families who may have a baby with a tongue or lip tie.

Daytime Activities To Do With A Newborn

During the early weeks of having your baby home, you may find it can be hard to find age appropriate activities for a newborn. Plus, it may not be appealing for you to leave the house, so finding home-bound activities is a must. Our postpartum doulas love teaching these simple and easy newborn-specific activities!

Realistic Self Care for New Parents

Self care is important, but sometimes not attainable for new parents. Today we are talking about realistic self care.

Mom Hacks: Household Items to Help Keep Babies Clean

Busy Moms need some Mom Hacks that will help clean those stubborn stains and messes our kids make.

Postpartum Depression and Massage Therapy: Exploring the Connection

Massage therapy promotes relaxation, feelings of calmness and well-being, reduces pains and aches, and helps you sleep better – all of which can be beyond helpful during the postpartum period.

How To Treat Yourself If You’re a Busy Mom

Families are busier than ever these days. Statistics confirm it. If you’re a mom, odds are good you don’t have a lot of free time to focus on your needs. Maybe you’re trying to figure out things like how to get kids to eat vegetables without a fight, get everyone to their activities on time, and finish your own work. No matter what you’re trying to balance, chances are good that there’s a lot going on.

Choosing a Pediatrician In Raleigh, Durham and Chapel Hill

One of the many things on your checklist during your pregnancy will be to choose a pediatrician for your child.

Packing For A Birth Center Birth (Plus a FREE Printable)

Birthing at a birth center gives you more freedom of how you have your baby, but it does mean you need to think about what you will bring with in a different way. 

Monthly New Parents Meet Ups

We have learned from our clients one of their biggest wishes for our support is to have more of a sense of community. We began building our virtual community with our very active Facebook group in 2018, and 2019 is the year of face to face community building!

Virtual Doula Support

And while some clients love to have that face to face support that they receive through our traditional Birth Doula Support, or our Postpartum Doula Support some have more specific needs. Those needs may not require that same physical presence at their birth. Because of that, we are officially launching our Virtual Doula Support.

How to Know Baby is Getting Enough to Eat

One of the biggest concerns for all new parents, well actually all parents in general, is how do you know if your child is getting enough to eat?

Questions To Ask On A Doula Interview

During our years of meeting potential clients, we have been asked some great questions about why we are the ideal birth and postpartum doulas for you in the Triangle area.

Provider Spotlight: Whole Mama Yoga

A few months ago, we were lucky enough to take a Yoga for Doulas from Whole Mama Yoga. It was great for us to learn some basic poses that we could pass on to our clients, as well as a great time for us to enjoy a lovely afternoon of yoga with other Triangle area doulas.

Pressure of Breast Massage to Support Lactation

When you have knot in a muscle, what feels so wonderful is a massage therapist to dig her elbow into that sore spot until you feel some relief. And when you have a clogged duct, the same logic should apply, right? You may be surprised about that answer!

Benefits of Breast Massage While Breastfeeding

We are so excited to offer a new service to our clients: therapeutic breast massage for lactation support is now available!

Topical Nipple Care

Last week we talked about typical nipple issues that many of our breastfeeding clients face, from compression lines on nipples due to shallow latch to infections, and everything in between. The most important part of nipple care though is always figuring out the problem prior to caring for your nipple. Our postpartum doulas can help you figure out the problem, but once you have done that, you are left wondering how do you actually care for your damaged nipples?

Common Nipple Issues While Breastfeeding 

One of the most common concerns we hear from our breastfeeding clients is about the status of their nipples! From cracked and bloody, to flat and sore, we hear it all. The most important thing to remember: your nipples should not hurt while breastfeeding or pumping!

Common vs. Normal During Pregnancy

So often on Facebook and other social media sites, our birth doulas and postpartum doulas read questions from concerned pregnant folks or new parents asking various questions about if others experienced a similar issue during pregnancy, birth, and/or parenthood. However, we are reframing that question to: Is it common and is it also normal?

Why Even Have A Birth Plan?

Some say that having a birth plan sets up unrealistic ideals for your births. And while if you have rigid expectations, that may be true. However, we feel that writing the birth plan isn’t what is important.