Massage Therapy

Use of Kinesiology Taping After Massage Therapy Session

Use of Kinesiology Taping After Massage Therapy Session

We are excited to now offer Kinesiology taping as an addition to any in-home massage! Whether you need a little bit extra support, or you have a specific injury, Kinesiology taping is a wonderful addition to any one of our in-home massages for folks living in Raleigh, Durham, or Chapel Hill!

Can’t My Husband/Sister/Mom Be My Doula?

Can’t My Husband/Sister/Mom Be My Doula?

Family is wonderful for many things during pregnancy and parenthood. But being your doula is not one of those things!

Benefits of Regular Chair Massage in the Workplace 

Benefits of Regular Chair Massage in the Workplace 

The benefits of receiving any massage, be it on a massage table or in a massage chair, at a spa or at your workplace, are numerous. We believe that regular massage is a wonderful way to not only improve tension and discomfort in your body, but also decrease stress and anxiety. 

Benefits of Massage Therapy for Carpal Tunnel Syndrome 

Benefits of Massage Therapy for Carpal Tunnel Syndrome 

Whether you are experiencing carpal tunnel related to pregnancy or you are an office worker who has been experiencing carpal tunnel due to repetitive movements at your desk, you know how uncomfortable it can be in your hands and wrists.

Incorporating Dry Brushing into Your Self Care Routine 

Incorporating Dry Brushing into Your Self Care Routine 

Dry brushing is a wonderful addition to a massage therapy session, or as a way to incorporate a daily dose of self care into your daily routine.

Swelling During Pregnancy 

Swelling During Pregnancy 

One of the less than glamorous symptoms of pregnancy is swelling. While most of the time, swelling is a completely normal part of growing a tiny human. However, we must say we are not medical professionals and please always defer to your doctor or midwife about medical questions or concerns.

Benefits of Swedish Massage

Benefits of Swedish Massage

Swedish massage is a wonderful modality of massage that is that everyone can benefit from receiving on a monthly, weekly, or even daily basis. 

Corporate Chair Massage

Corporate Chair Massage

Bringing health and wellness to the workplace is a wonderful way to not only benefit employees, but also benefit employers. Learn more about how CBW can be at your next wellness event!

Hot Stone Massage

Hot Stone Massage

A hot stone massage is a wonderful way to treat yourself on a chilly day, but it also a very therapeutic massage intended to provide deep heat to stubborn muscles. 

Benefits of a Labor Stimulating Massage

Benefits of a Labor Stimulating Massage

When you are past your estimated date of delivery or facing a medical induction, a labor stimulating massage can provide amazing benefits to both your mind and body to help prepare for and help stimulate labor.

Lower Back Pain During Pregnancy 

Lower Back Pain During Pregnancy 

Low back pain during pregnancy is very common issue. The bright side is it means your body and baby are changing. However, it can be hard to see that as a positive when you are struggling to continue with your daily activities in pain. Here are a favorite of our tips to help with that pain.

How Deep is Too Deep?

How Deep is Too Deep?

Receiving a deep tissue should be wonderful, relaxing, and therapeutic. It should never be painful! Read

Benefits of Having a Postpartum Massage

Benefits of Having a Postpartum Massage

A postpartum massage is vital piece in postpartum supportto both welcome you into parenthood, as well as aiding in your recovery from birth and pregnancy.  The physical benefits of decreased muscular tension, balancing of hormones, and decreased fluid retention related to swelling, and the emotional benefits of relaxation and stress reduction are key factors in a healthy postpartum recovery.

A Beginners Guide to Prenatal Massage

A Beginners Guide to Prenatal Massage

We get a lot of questions about how our prenatal massages feel and compare to a regular Swedish or Deep Tissue Massage.  Our go-to answer: wonderful and completely different.  Below we answer a few of our commonly asked questions.

3 Common Reasons for Hip Pain During Pregnancy

3 Common Reasons for Hip Pain During Pregnancy

Understanding the three main causes of pain in the low back, hips, legs and feet is important in learning how to utilize better self care as well as how a massage therapist can assist you to have less daily pain.