Because your plate is full, but your cup should be too. Led by Express & Release, The Overflow is a 6 week postpartum movement series for you and your baby. Through dance, stretching, journaling, conversation and creative expression, you’ll make space for the emotions your postpartum body is holding so you can acknowledge them, release them and leave feeling more like yourself. Wear your baby or bring a blanket, mat or bouncer. Whatever works for you both. Drop in for a single class or join all six weeks.