The laid-back position, also known as biological nurturing, is a comfortable and instinctive position for both the lactating parent and baby. Our postpartum doula, Samantha, shows you below how to succeed in this nursing position.

Supplies Needed

Pillows or cushions to support your back, shoulders, and neck

Benefits of Laid-Back Position

More comfortable for the lactating parent and baby
Deeper, more comfortable latch for both parent and baby
Most instinctive position for babies
As you recline, gravity helps baby naturally move toward your breast, encouraging them to latch using their rooting and sucking reflexes
Easy to see baby’s face and latch
Easier to manipulate baby’s head position
Easier for larger breasts to get a deeper latch
Does not irritate cesarean scar

Challenges with Laid-Back Position

Harder for parent to control the latch
May cause slower milk flow, which could also be an advantage if needed due to a fast letdown
Can cause sleepiness for parent and baby. If you start to feel drowsy, move baby back to their own safe sleep space, on their back in a crib or bassinet, before you fall asleep.

Getting into Laid-Back Position

As always, take care of yourself first and then get baby into position. Ground and center. You may need more space around you to switch sides.

Recline on a sofa, bed, or chair
Support your back, shoulders, and neck with pillows or cushions
The key is that you are very comfortable, first and foremost

Getting Baby into Position for Laid-Back

Baby has natural reflexes to do well in this position, but make sure their head and shoulders are supported
Baby can wear whatever is comfortable, great time for skin to skin or can be weather determined