Period

What Exactly Is A Normal Period?

When talking to my clients, I always like to stress the difference between common and normal, as those two terms can mean very different things when talking about women’s health, especially menstrual health.

Introduction to Cycle Charting

Learning about tracking your cycle is such an important part of not only understanding your reproductive health, but also your overall health. Our periods, ovulation and overall cycles are highly linked to physical, emotional, and hormonal changes within our bodies.