sciatic nerve pain

Common vs. Normal During Pregnancy

So often on Facebook and other social media sites, our birth doulas and postpartum doulas read questions from concerned pregnant folks or new parents asking various questions about if others experienced a similar issue during pregnancy, birth, and/or parenthood. However, we are reframing that question to: Is it common and is it also normal?

3 Common Reasons for Hip Pain During Pregnancy

3 Common Reasons for Hip Pain During Pregnancy

Understanding the three main causes of pain in the low back, hips, legs and feet is important in learning how to utilize better self care as well as how a massage therapist can assist you to have less daily pain.