Prenatal yoga

Why It’s Important to Have Enough Comfort in Your Everyday Life

These days, there’s a lot of pressure to be as productive and successful as possible – and to ensure that you are going after major goals, pursuing your dreams, and “seizing the day” in as many different ways as possible.

One consequence of this “hustle culture” ethos of always maximizing productivity is that it can be pretty easy to end up burning out, and to come to view everyday comforts and luxuries as somehow gratuitous, irresponsible, and overly self-indulgent.

Provider Spotlight: Whole Mama Yoga

A few months ago, we were lucky enough to take a Yoga for Doulas from Whole Mama Yoga. It was great for us to learn some basic poses that we could pass on to our clients, as well as a great time for us to enjoy a lovely afternoon of yoga with other Triangle area doulas.