The holidays are upon us and so (at times) is stress, anxiety, and a bit of chaos. To limit unwarranted emotions from impacting your pregnancy, we encourage you to incorporate mindfulness exercises into your daily routine. Mindfulness activities can positively prepare you for the stressors of life and labor.
Two Prenatal Appointments with Your Birth Doulas
For each birth doula client, we offer two prenatal appointments. This gives us a great time to learn about you, and for you to learn about us.
