A lot of people avoid are talking about mental health. The reasons could vary; some think of it as a stigma while others don’t believe in it. Regardless of what they think or say, mental health is as important as your physical wellbeing.
Imagine feeling low and sad all the time; how does that feel? What if you hear someone talking when really there’s nobody around? It sounds scary, eh? Think about having flashbacks of a traumatic event over and over? That’s the summary of your mental health.
Though alcohol and drugs are sometimes deemed socially acceptable in certain environments, addiction and abuse can have detrimental effects on the human body, especially during pregnancy. Even if illegal drug addiction is not the issue at hand, over-the counter and prescribed medications, tobacco or a mixed cocktail at dinner could adversely affect the development of the fetus.
You expect sleepless nights when a little one joins the family, and the age-old image of sleep-deprived parents isn't one that's going to vanish any time soon. We know it isn't easy. In fact, it’s reported that new parents face up to six years of sleep deprivation.
Congratulations to you and your little bean! While you wait to hold your little one in your arms, we know you’ll be working hard to keep them comfortably warm and nourished.
That said, if you’re already parenting another child—or a few!—making time to eat well can be a task all on its own, more so if the sibling-to-be is an energetic toddler who is also a picky eater. Meanwhile, morning sickness (or indeed, any-time-of-day queasiness) might also be messing with your appetite, or simply, your ability to keep down your favorites.
The holidays are upon us and so (at times) is stress, anxiety, and a bit of chaos. To limit unwarranted emotions from impacting your pregnancy, we encourage you to incorporate mindfulness exercises into your daily routine. Mindfulness activities can positively prepare you for the stressors of life and labor.
Research shows that 10-15 percent of mothers have postpartum depression after delivery. Postpartum depression can set in anywhere between two weeks and one year after having a baby. Seeking help for new mothers to overcome the condition can protect them from many challenges.
You’ve never felt anything else like it: the overwhelming love that engulfs your entire being for this tiny little person. But there’s a secret you probably haven’t told anyone, not even yourself: this wonderful new baby that you love with all of your heart is just exhausting.
Blog courtesy of Josh Moore of Diaper Dads, a site specifically for Soon to be Dads and Dads navigating the world of parenthood!
Becoming a parent is more than rewarding, especially if you’re awaiting your baby to arrive. You may be counting down the days, hours, and minutes until you’re able to meet the new member of your family. While stocking up on newborn baby clothes and celebrating with your loved ones can be thrilling, planning for your time to rest may be a stressor. Thinking about getting back to work and actually taking the maternity leave that you need may be too much to handle.
If you’ve ever been to a chiropractor you probably don’t know what a visit would be like. You may not even know exactly what a chiropractor does or the tactics they use. The fact is that, whether your back pain is nonspecific, the result of pregnancy, some sort of strain, or an injury, a doctor of chiropractic can probably help you. This article will explain it all as we focus on the question: what does chiropractic treatment for back pain involve?
Any parent knows when the kids are home for the summer, the cravings for snacks come often. You need to be prepared when your kids want something to snack on between meals. That said, you also want to be sure they’re enjoying healthy treats.
Feeling overwhelmed is sometimes unavoidable for any mom, and adding working from home into the equation often makes us feel very short on time. When you’re spending so much time homeschooling your kids, managing your career, cleaning the house, or even preparing healthy kids meals, it’s easy to neglect yourself as a mom.
If you are the parent to a younger vegetarian, you probably know of the health benefits this diet can have for adults, but you may have concerns about whether this type of diet can provide your child with all of the nutrients he or she may need.
Guest Blog by Dr. Amanda Tavoularis (dentably.com)
For many women, experiencing morning sickness can be one of the most unpleasant symptoms that accompanies their pregnancy. What’s worse, morning sickness can also lead to its own problems such as oral health issues. That’s why it’s important to deal with morning sickness, and take steps to prevent permanent damage to your teeth. As a dentist with 20 years of experience, I’ve spent the last two decades helping pregnant women keep their teeth protected from the dangers of morning sickness. I’ve put together my top tips for beating morning sickness while keeping your mouth healthy.
Between social media and streaming TV, a good night’s sleep is not easy to come by in today’s society. We have so much going on in our daily lives that our brains become distracted, unable to wind down at the end of the day. In fact, a whopping one-third of all Americans are sleep deprived.
Families are busier than ever these days. Statistics confirm it. If you’re a mom, odds are good you don’t have a lot of free time to focus on your needs. Maybe you’re trying to figure out things like how to get kids to eat vegetables without a fight, get everyone to their activities on time, and finish your own work. No matter what you’re trying to balance, chances are good that there’s a lot going on.
A few of our favorite tips to building a freezer stash from our friends at Aeroflow Breastpumps!
We have known Veronica Kemeny of Women's Wellness Space in Raleigh for about a year, and we so happy that we do!
