You expect sleepless nights when a little one joins the family, and the age-old image of sleep-deprived parents isn't one that's going to vanish any time soon. We know it isn't easy. In fact, it’s reported that new parents face up to six years of sleep deprivation.
Physical and Emotional Benefits of Regular Sleep
The emotional and physical benefits that your body and mind experience from have good quality and quantity of sleep can have lasting impacts on your health, including your fertility, pregnancy, and postpartum health.
