Well hydrated

5 Tips for Eating Healthy During Pregnancy (Guest Post)

Congratulations to you and your little bean! While you wait to hold your little one in your arms, we know you’ll be working hard to keep them comfortably warm and nourished.

That said, if you’re already parenting another child—or a few!—making time to eat well can be a task all on its own, more so if the sibling-to-be is an energetic toddler who is also a picky eater. Meanwhile, morning sickness (or indeed, any-time-of-day queasiness) might also be messing with your appetite, or simply, your ability to keep down your favorites.

Intake For Vaginal Steaming 

The intake process for our yoni steaming sessions is a bit lengthy. We want to ensure that not only are you getting the correct length of time for your steam session, but that you are also getting the right herb formula as well as receiving the necessary at-home care tips to help keep feeling the benefits of the steam session.

Health Fair Planning Guide

Health fairs are growing in popularity around the Triangle as businesses are appreciating that employee wellness translate to business wellness. Below are a few of favorite ideas for helping your event be a success!

Anatomy of the Breast

Here’s a sad truth: most women know nothing about their breasts. Complete transparent, I was one of those women.