Breathing exercises

Why It’s Important to Have Enough Comfort in Your Everyday Life

These days, there’s a lot of pressure to be as productive and successful as possible – and to ensure that you are going after major goals, pursuing your dreams, and “seizing the day” in as many different ways as possible.

One consequence of this “hustle culture” ethos of always maximizing productivity is that it can be pretty easy to end up burning out, and to come to view everyday comforts and luxuries as somehow gratuitous, irresponsible, and overly self-indulgent.

Guest Blog: Mindfulness Exercises For The "New Normal"

The holidays are upon us and so (at times) is stress, anxiety, and a bit of chaos. To limit unwarranted emotions from impacting your pregnancy, we encourage you to incorporate mindfulness exercises into your daily routine. Mindfulness activities can positively prepare you for the stressors of life and labor.