Stress, either good or bad, has a huge impact on our bodies. Having the ability to have the appropriate hormonal responses to moments of stress is a protective measure, but then also being able to rid our bodies of that stress and the impact it had, has a restorative impact. The balance of these two is what keeps us in harmony. Yet, that harmony is not always intact when life happens.
Seed Cycling Fertility and Menstrual Support
Seed cycling is a natural and easy way to fuel your body and balance your hormones through consuming seeds at different times of your cycle.
Tracking Your Luteinizing Hormone To Better Predict Ovulation
Today, we are going to focus on the follicular phase (days 1 through ovulation), and one of the main hormones at play to help determine when ovulation will happen, and that is understanding that role of Luteinizing hormone (LH)! This amazing hormone is released by in the anterior pituitary gland that stimulates the ovaries to release estradiol and release a mature follicle.
