Comfort Measures

Use of Kinesiology Taping After Massage Therapy Session

Use of Kinesiology Taping After Massage Therapy Session

We are excited to now offer Kinesiology taping as an addition to any in-home massage! Whether you need a little bit extra support, or you have a specific injury, Kinesiology taping is a wonderful addition to any one of our in-home massages for folks living in Raleigh, Durham, or Chapel Hill!

Doulas That Will Be There. Whenever. Wherever. However.

Doulas That Will Be There. Whenever. Wherever. However.

When you hire us as your Doulas in Raleigh, Durham, or Chapel Hill area, you can be sure we will show up. Whenever. Wherever. However.

What Exactly Does a Doula Do?

What Exactly Does a Doula Do?

The Doulas at Carolina Birth and Wellness provide continuous support for families in Chapel Hill, Raleigh, Durham, and surrounding areas during pregnancy, birth and the postpartum period.

DIY PADsicles for Postpartum Comfort 

DIY PADsicles for Postpartum Comfort 

A PADsicle! What? A popsicle? NO! A PADsicle. That’s right we are talking about the FAMOUS PADsicle today.

Benefits of Massage Therapy for Carpal Tunnel Syndrome 

Benefits of Massage Therapy for Carpal Tunnel Syndrome 

Whether you are experiencing carpal tunnel related to pregnancy or you are an office worker who has been experiencing carpal tunnel due to repetitive movements at your desk, you know how uncomfortable it can be in your hands and wrists.

Back Labor

Back Labor

As you are preparing for labor and delivery, our job as doulas is help you learn about the possibilities that can occur. One of those possibilities is that you experience back labor.

Birth Affirmations 

Birth Affirmations 

Birth affirmations are a powerful way to encourage yourself during the most challenging parts of labor, even when you would rather just take a nap.

Swelling During Pregnancy 

Swelling During Pregnancy 

One of the less than glamorous symptoms of pregnancy is swelling. While most of the time, swelling is a completely normal part of growing a tiny human. However, we must say we are not medical professionals and please always defer to your doctor or midwife about medical questions or concerns.