Cary

Local Business Spotlight: Grow, Eco Baby

Grow, Eco Baby in downtown Cary is a wonderful boutique and the feature of local business spotlight this month!

Am I In Labor?

Am I In Labor?

Probably the single most common question we get from our clients during our first prenatal appointment is “how will I know if I’m in labor?”

Planning Appointment With Your Postpartum Doulas 

Planning Appointment With Your Postpartum Doulas 

All postpartum doula clients, whether you just need one overnight, or a full 40 hours a week of support, are offered a postpartum planning appointment to allow both doulas and your family to share expectations, goals, and concerns about having a newborn. 

Doulas That Will Be There. Whenever. Wherever. However.

Doulas That Will Be There. Whenever. Wherever. However.

When you hire us as your Doulas in Raleigh, Durham, or Chapel Hill area, you can be sure we will show up. Whenever. Wherever. However.

What Exactly Does a Doula Do?

What Exactly Does a Doula Do?

The Doulas at Carolina Birth and Wellness provide continuous support for families in Chapel Hill, Raleigh, Durham, and surrounding areas during pregnancy, birth and the postpartum period.

Pitocin: Worst Enemy or Best Friend?

Pitocin: Worst Enemy or Best Friend?

Often the word “pitocin” has a negative connotation. And, that is just not always true!  Sometimes it can be your best friend during childbirth. 

Benefits of Regular Chair Massage in the Workplace 

Benefits of Regular Chair Massage in the Workplace 

The benefits of receiving any massage, be it on a massage table or in a massage chair, at a spa or at your workplace, are numerous. We believe that regular massage is a wonderful way to not only improve tension and discomfort in your body, but also decrease stress and anxiety. 

Benefits of Massage Therapy for Carpal Tunnel Syndrome 

Benefits of Massage Therapy for Carpal Tunnel Syndrome 

Whether you are experiencing carpal tunnel related to pregnancy or you are an office worker who has been experiencing carpal tunnel due to repetitive movements at your desk, you know how uncomfortable it can be in your hands and wrists.

Back Labor

Back Labor

As you are preparing for labor and delivery, our job as doulas is help you learn about the possibilities that can occur. One of those possibilities is that you experience back labor.

Indoor Activities To Do With A Baby In The Winter

Indoor Activities To Do With A Baby In The Winter

A great list of indoor activities to enjoy with your baby and/or toddler during the cooler winter months!

Incorporating Dry Brushing into Your Self Care Routine 

Incorporating Dry Brushing into Your Self Care Routine 

Dry brushing is a wonderful addition to a massage therapy session, or as a way to incorporate a daily dose of self care into your daily routine.

Birth Affirmations 

Birth Affirmations 

Birth affirmations are a powerful way to encourage yourself during the most challenging parts of labor, even when you would rather just take a nap.

Overnight Support 

Overnight Support 

Sleep when the baby sleeps they say. Well, they also mean hire a postpartum doula for overnight support in Raleigh, Durham and Chapel Hill and you will be actually be able to sleep when the baby sleeps. 

Benefits of Swedish Massage

Benefits of Swedish Massage

Swedish massage is a wonderful modality of massage that is that everyone can benefit from receiving on a monthly, weekly, or even daily basis. 

Carolina Birth and Wellness Gratitude Challenge

Carolina Birth and Wellness Gratitude Challenge

November is a great month to take stock in what you are grateful for in your life. Sometimes it can be challenging to either come up with something you are grateful or even remember what you did that day if you are going through a challenging period.

Choosing a Cesarean Birth 

Choosing a Cesarean Birth 

Part of our job as doulas is to help our clients learn about all the options available to them for pregnancy, birth, and as a new parent. One option for birth is to choose a cesarean birth, and while it is not as common as say choosing a water birth or an epidural, it is still an option that is available to those giving birth in Raleigh, Durham and Chapel Hill. As always, it is best to check with your specific health care team to determine what type of birth is best for you, your body, and your baby. 

The Power of Unlimited Support

The Power of Unlimited Support

Who ya gonna call? Ghostbu-- Your Doula! 

Your doulas are always available to you via unlimited phone, text, and email support 24/7 as soon as you sign your contract. 

The Postpartum Visit for Birth Doulas 

The Postpartum Visit for Birth Doulas 

All of our birth doula packages include a complimentary consultation, two prenatal appointments, complete birth support, and one postpartum visit. The postpartum visit is not necessarily to provide postpartum care since we are still wearing our birth doula hats, but it is debrief about the birth experience and make a plan moving forward with finally having your newborn home with you!

Picking The Family Size That Is Right For You

Picking The Family Size That Is Right For You

So when’s number two coming??

It’s an inventible question after you’ve had one baby, even if that first baby is only a few hours old. And while people mean well and just trying to be excited for you and your family, it can be really frustrating or even hurtful if you have no plans for having any more babies. 

Corporate Chair Massage

Corporate Chair Massage

Bringing health and wellness to the workplace is a wonderful way to not only benefit employees, but also benefit employers. Learn more about how CBW can be at your next wellness event!