Just like you, infants sometimes are not in the mood for certain activities. While they cannot verbalize that, parents, babysitters, and other guardians begin to notice signs of what the baby is feeling.
Understanding the Bonding Process
The bonding process between parents/caregivers and babies is a very special, but sometimes a confusing process. Learn more about it now!
Why Exactly Is Massage Good For You?
It is well know that massage is an important part in any wellness routine. The fact is undeniable that after you receive a massage, you feel great. Your body is relaxed, your mind is calm, and you are just in good physical place. But why do you feel great? The answer may surprise you!
9 Tips For Help With Gassy Babies
Having a gassy newborn or a gassy baby is very common, but that doesn’t make it any easier when it’s your uncomfortable baby! Here are our 9 tips from our postpartum doulas to help!
Dads and Partners Bonding with Newborn
Sometimes the first few weeks or months can be difficult for partners. With one parent providing the food for those breastfeeding, and one parent not, babies can be in a mommy or no-mommy stage.
So, I Had a Cesarean Birth, Now What?
Whether your cesarean birth was planned or unplanned, recovering from a cesarean birth is a little different than recovering from a vaginal birth. The recovery can be a bit longer, with a more limitations, but with a little planning and some extra support, you will do amazing.
Use of Kinesiology Taping After Massage Therapy Session
We are excited to now offer Kinesiology taping as an addition to any in-home massage! Whether you need a little bit extra support, or you have a specific injury, Kinesiology taping is a wonderful addition to any one of our in-home massages for folks living in Raleigh, Durham, or Chapel Hill!
Can’t My Husband/Sister/Mom Be My Doula?
Family is wonderful for many things during pregnancy and parenthood. But being your doula is not one of those things!
Benefits of Regular Chair Massage in the Workplace
The benefits of receiving any massage, be it on a massage table or in a massage chair, at a spa or at your workplace, are numerous. We believe that regular massage is a wonderful way to not only improve tension and discomfort in your body, but also decrease stress and anxiety.
Benefits of Massage Therapy for Carpal Tunnel Syndrome
Whether you are experiencing carpal tunnel related to pregnancy or you are an office worker who has been experiencing carpal tunnel due to repetitive movements at your desk, you know how uncomfortable it can be in your hands and wrists.
Incorporating Dry Brushing into Your Self Care Routine
Dry brushing is a wonderful addition to a massage therapy session, or as a way to incorporate a daily dose of self care into your daily routine.
Swelling During Pregnancy
One of the less than glamorous symptoms of pregnancy is swelling. While most of the time, swelling is a completely normal part of growing a tiny human. However, we must say we are not medical professionals and please always defer to your doctor or midwife about medical questions or concerns.
Benefits of Swedish Massage
Swedish massage is a wonderful modality of massage that is that everyone can benefit from receiving on a monthly, weekly, or even daily basis.
Corporate Chair Massage
Bringing health and wellness to the workplace is a wonderful way to not only benefit employees, but also benefit employers. Learn more about how CBW can be at your next wellness event!
Hot Stone Massage
A hot stone massage is a wonderful way to treat yourself on a chilly day, but it also a very therapeutic massage intended to provide deep heat to stubborn muscles.
Benefits of a Labor Stimulating Massage
When you are past your estimated date of delivery or facing a medical induction, a labor stimulating massage can provide amazing benefits to both your mind and body to help prepare for and help stimulate labor.
Lower Back Pain During Pregnancy
Low back pain during pregnancy is very common issue. The bright side is it means your body and baby are changing. However, it can be hard to see that as a positive when you are struggling to continue with your daily activities in pain. Here are a favorite of our tips to help with that pain.
How Deep is Too Deep?
Receiving a deep tissue should be wonderful, relaxing, and therapeutic. It should never be painful! Read
Cesarean Scar Massage
Massaging the scar from your cesarean birth can provide wonderful physical and emotional benefits, even years after the the birth of your baby.
